When it comes to getting in shape indoor, a treadmill workout is the ideal cardio training approach. Though running outdoor is very convenient, weather conditions and the cold can spell disaster on your training program. In that case, opting for a treadmill workout is the best alternative for shedding pounds and boosting fitness levels. Not only that, treadmills are safe, convenient and help you achieve the consistency you’re always wanted.
As a result, if you’re thinking about staring a treadmill workout program, here are 3 practical tips that can help.
Start With a Warm-Up
The warm-up phase is a critical component to the treadmill workout—and to any other training programs. The main goal behind a warm-up is to get your body prepped for the intense activity ahead by loosening up muscles and joints, improving blood circulation and kick starting the cardiovascular system for the workout. This helps improve performance and fights off premature fatigue and other discomfort and injuries.
As a result, make sure to start out your workout at an easy pace. Start off by walking for 3 minutes, then gradually bring up your running pace and speed for the next 5 minutes. Break into your usual running pace only after feeling well warmed and ready for the high intensity.
Develop Good Form
Proper running form is critical for boosting performance and steering clear of discomforts and injuries. If you think that proper form should only concern the elite athlete, then expect discomfort, premature fatigue and a myriad of injuries such as Achilles tendonitis and runner’s knee. Luckily good treadmill running form principles can be taught and learned. The only condition is that you’ve to put in some conscious effort into the whole process.
To get proper form on the treadmill, do the following:
- Let go of the handrails. Holding on to them for safety doesn’t assist you with the workout. Right on the contrary, doing so compromises proper running mechanics and performance.
- Keep your body in the middle of the treadmill so you can run with a more natural gait.
- Relax your feet, shoulder and fists as you run. To do that, shake out your arms and consciously let go of any tension you feel in the body by breathing deeply into it.
- Keep your body erect, and upright. Never lean forward on the treadmill. Leaning too far forward or too fat back places unwanted stress on your hips and lower back.
Mastering these principles can prove difficult. Yet, as training progresses forward, the new skills will become second nature, thus won’t need to put much thought into the whole process.
Kill Boredom
Most fitness enthusiasts dread the machine for one main reason: Boredom. Boredom can suck the life out of your training program and bring a permanent halt to your aspirations for a better body and health. It’s why it so critical to come up with the best ways of eradicating boredom for good from your workouts. Otherwise be ready for further disappointments and setbacks.
To fight treadmill workout boredom, do the following:
- Updates your iPod with the best and mood-boosting songs. Create a playlist of running songs with upbeat music so you can run to the tempo. This will help you go faster and further while minimizing perceived levels of exertion.
- Peer up with a to provide each with assistance and accountability. Competition can do wonders to your motivation and performance.
- Instead of sticking to the same running pace, opt for interval training or speed-play workouts. According to many studies, interval workouts are ideal for shedding belly fat and boosting fitness and endurance levels.
- Visualize success all the way through. This technique is used by top performers in all walks of life. And it’ll help you put your training program on the fast-track toward achieving the best fitness and performance results.
The machine can help keep in shape the whole year round. Yet, to make the most out of this machine, you need incorporate the above guidelines into your training program as soon as possible. Implementation matters most, not knowledge.
About the author
David DACK is a runner and an established author on weight loss, motivation and fitness.
If you want more free tips from David DACK, then go to and for a limited time you can download his 35-Pages “Weight Loss By Running” eBook for FREE.
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