Did you know that a cool down period is just as important as a warm up? Those who ignore the cool down phase are risking injury to their muscles. The cool down gives the body time to adjust to a slower pace and keep the muscles from getting tight. During the cool down perform the same workout movements at a slower pace and end with a few stretches.
Importance of Changing Your Workout Routine
Routines get boring after a while. Your body also starts to adjust to the routine. Consequently, a routine is not as effective and you are not getting the most out of your workouts. One way to avoid boredom and ineffectiveness of a routine involves changing the workout on a regular basis. For example, if you usually lift weights for twenty minutes, try jogging or aerobics for thirty minutes. This change will give your body a different set of challenges so it cannot adjust to perform a certain exercise well.
Author Bio:
This article was written by the online leader in , CompressionStocking.co. Founded in 2011, aims to provide the highest in quality and customer service.
No comments:
Post a Comment