The great thing about this modern-day industry is that every now and then, some new study or research pops up.
In two separate studies, it is found that, eating fruits like , and pears will help in lowering the risk of diabetes, while on the other хэнд eating white rice might increase the risk of diabetes. This is based on association only; no proof has yet been discovered.
Before we move further, here is a brief overview of diabetes. Our body produces insulin that breaks down glucose present in the blood, into energy. If you have diabetes, then your body won’t be able to produce or perhaps use . This, loss of ability, will result in increased blood glucose levels causing diabetes.
5 Foods that Will Help You to Prevent Diabetes:
1) Fresh Fruits – As the studies mentioned earlier, fresh fruits are always the best option, when it comes to fight or prevent diabetes. However, certain fruits are high in glucose, so make sure to consult your dietician before starting on fruits intake.
2) – Make salads part of your regular diet. Visit farmers market every now and often and always come up with a new kind of vegetable. Adding fiber in your diet will surely help in fighting diabetes. The regular intake of fiber rich foods, like green vegetables or apple skin etc. will lower blood sugar levels.
3) Drink Water – Drinking enough water everyday can help in preventing diabetes, as the body will be able to manage blood sugar better. So, from now on, stop drinking those and start to replace them with clean drinking water.
4) – You must have heard before, how whole a grain is good for your health, but unless you put it in effect, nothing good will happen. Use the wide range of whole wheat, grains, oats etc. and make it a regular part of your food intake.
5) – This might sound strange to many, but coffee drinking has been connected to reduced risk of diabetes.
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