When you read the label, the first three listings are in regards to serving size, calories, fat, cholesterols, sodium, carbohydrates, and proteins – these are all mandatory on every Nutrition Facts label. Below the compulsory list, you have the list of vitamins and minerals. This record is optional and, instead, may be hidden in the ingredients list in order of abundance, devoid of an accurate quantity. Due to this, many people are not aware that their favourite food may contain high amounts of the age accelerant, phosphorus.
Phosphorus is a known leavening agent. It is popular for its ability to add height to baking products, or “fizz” to carbonated beverages, but it is also a prime culprit in cardiovascular calcification, muscle atrophy, and kidney disease – attainable at a young age by the ingestion of high counts of phosphorous.
Drinking too much soda, or eating too much bread can actually cause premature aging and death, but without a reliable source of understanding how much phosphorus is in the foods we eat, we can be placing ourselves at risk without ever knowing it.
Naturally, your fresh, organic foods are still the healthiest way to go, and a diet rich in vegetables and fruits will certainly help to detoxify a body that is taking in too much phosphorus, but there’s no need to deny yourself all of life’s pleasures. A general rule is that all things are safe in moderation, especially when it comes to carbonated beverages, processed meats and cheeses, baked goods, chocolate, and dairy. When in doubt, a quick search online will provide you with a lot of relevant information.
Colleen Ludgate, Editor,
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