A key component of yoga is to help reduce stress, which will be discussed further below. As you lower your stress levels and use your muscles in the various yoga formations, it will make it easier for you to fall asleep at night. You will be physically tired as well as mentally clear of mind. Doing everything possible to get sufficient sleep is something that all yoga instructors will recommend to anyone because of its intense benefits to your overall health.
4. Improve Your Level of Self-Control
Of late, there have been articles and research done about the ability of yoga to control binge eating. Yoga is an exercise that is founded on being able to have control over your own body. As you learn to control your physical movements as well as thoughts, you will naturally start to be able to control your actions in other areas of life. Hence, you will be learning the skills to control things like binge eating or other destructive behaviors to your health.
5. Reduce Emotional Stress
This is the last we’ll talk about in this article. It was saved for the end because it is possibly one of the most important benefits of yoga we will discuss. In fact, the reason why many people begin yoga in the first place is because of its famous ability to help reduce stress levels, and thus overall health.
After the Southeast Asia tsunami in 2004, many individuals suffered from Post-Traumatic Stress Disorder(PTSD). One psychiatrist, Patricia Gerbarg, decided to test the ability of yoga to help control the effects of PTSD on tsunami victims. After a mere four days of yoga practice, participants had an amazing reduction in PTSD symptoms. Even if you aren’t as interested in the physical benefits of yoga, you should be aware that the mental ones are equally important.
About the Author
Natalie Clive writes for MyCollegesandCareers.com. assists students in finding the best online colleges and determining which online degree program is right for them.
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