Foods that Fight Cholesterol!

Almonds, walnuts, and many other nuts are rich in beneficial nutrients like protein and unsaturated fatty acids. These nuts aid in keeping your blood vessels healthy and will help lower your levels of unhealthy LDL cholesterol. Since nuts can be somewhat high in calories, try to limit your intake to no more than a handful daily.

This may not seem like much, but nuts are quite filling and will satisfy you more than a burger and fries from a fast food joint.

#2: Oats

Oat products like or oat bran contain high levels of soluble fiber, which also aids in lowering bad cholesterol. Fiber can help prevent cholesterol from entering the bloodstream; by eating up 10 grams of fiber each day, you could lower your LDL cholesterol by five percent.

#3: Fish

Salmon, halibut and similar types of are rich in, which can help reduce your blood pressure and aid in preventing heart attacks. Eating at least two servings of fish each week can aid in significantly lowering your LDL cholesterol. If you are not particularly fond of fish, try taking a fish oil supplement so that you can still reap the benefits of the omega-3 fatty acids fish contains.

#4: Olive Oil

is a great way to flavoring for your foods that will not add excessive bad cholesterol like many other flavorings. Full of antioxidants, olive oil can aid in lowering your LDL cholesterol and boosting your heart health. Try using olive oil as a salad dressing or in marinades for your favorite meats.

#5: Dark Chocolate

There is no need to say no to your sweet tooth if you are satisfying it with dark chocolate — at least in moderation. Dark chocolate is full of the antioxidants that help lower bad cholesterol levels. Up to one ounce per day can be both delicious and beneficial to your health.

#6: Orange Juice

A glass of is a delicious way to start your day. Additionally, because of its plant-based sterols, it can help lower your LDL cholesterol by as much as 10 percent.

#7: Beans

Green, pinto and other types of beans are packed with soluble fiber that will help lower LDL cholesterol. Mixing these beans into your favorite soups or salads can create an easy, satisfying and heart-healthy meal.

#8: Blueberries

are beneficial for many. Not only will they lower LDL cholesterol, but they can also aid in cleaning out your arteries, improve in liver function and may even boost your metabolism.

#9: Garlic

Even though might give you bad breath, it has been known to minimize the risk of blood clots and to aid in lowering LDL cholesterol. You can use garlic to season your meats and vegetables for added flavor and heart benefits.

#10: Cinnamon

Eating is another tasty way to lower LDL cholesterol. Adding only a half a teaspoon of cinnamon to your daily diet can significantly lower your cholesterol and blood sugar levels.