We all know how important food is for our body. We use the nutrients in food to replenish our bodies and fuel our activities. What most people do not realize is that food is just as important to our teeth as any other system in our body; we need specific vitamins to maintain our pearly whites and should avoid certain foods to prevent oral problems.
Junk food like potato chips, candy bars, or soda have no benefit for our health and wreak havoc on teeth; these foods should only be eaten in moderation due to their acidity and tendency to cause decay. One of the most dangerous substances to our teeth, that we readily consume, is acidic foods; many food and drink contain a low pH that can eat away at teeth and leave them vulnerable to erosion. After drinking tea, coffee, orange juice or soda, try to rinse your mouth out with water, this helps to neutralize the acidic level and protect teeth.
The best foods for the body and teeth are those rich in nutrients and vitamins. Fresh is always best when it comes to fruit and vegetables. Foods rich in fiber may also help to remove plaque that accumulates on the teeth and help the oral cavity to produce more saliva to naturally wash away bacteria. More importantly, fruits and vegetables contain water which helps to reduce the amount of sugar that comes into contact with our teeth.
The best water to prevent decay contains fluoride, and in most cases regular tap water is more beneficial than bottled water. Fluoride is necessary to prevent cavities. Studies have proven that people who live in communities with the mineral supplied in the drinking water have a lower amount of decay and oral disease than those who have no fluoride.
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