The Do’s and Don'ts of Protein Shakes

• Recognise the organic nature of protein shakes: Powder such as Vital Whey is derived from grass-fed cows. Cows who are given grass to eat are packing their bodies with plenty of nutrients that the human body can absorb in a diet plan.
• Use blenders: There are plenty of blenders on the consumer market that can mix your protein shakes. New blender products include the blender bottle which actually mixes the protein shake powder depending on what kind of consistency that you are looking for.
• Have a detailed fitness plan: It’s important to have a fitness scheme that you stick to consistently if you are focused on seeing results from using protein shakes. One top tip you can follow to see your results is have a notebook with you at all times where you can write a daily fitness plan and cross-check your progress daily, weekly and monthly.
• Use chemical-free powders: Protein shake powder is at its best when it is chemical-free. There has been a rise in the number of protein shakes on the market that are embracing this all natural approach to health and lifestyle. Chemical-free protein shakes are wholesome and they give you the platform to be energetic and focused.
• Put your intestinal health first: There is a lot that you can gain from having healthy intestines such as a good digestive system and holistic physical health. Natural protein shakes work with your intestines, not against them to create a system inside your body that helps you feel good at all times.
• Choose shakes with lactoferrin: Protein shakes мейд from manufacturers with a pedigree can include lactoferrin. At its core, it is a protein that comes from cow’s milk and it is known for protecting against iron deficiencies, which are especially important for women who lose significant amounts of iron during the menstrual cycle.

Don’t:

• Choose milk-based shakes мейд from grain-fed cows: Good protein shakes will ensure that the cows are not fed grain. Grain affects the consistency of protein shakes which is why manufacturers opt for a balanced diet for cows that does not include grain.
• Be afraid of flavor: Innovative choices for flavor include vanilla and cocoa. After all, the shakes have to taste good if you are going to incorporate them into your diet. Vanilla and cocoa are alluring blends that will make using protein shakes a seamless experience.