Women in their 70's Can Extend Lifespan with Diet and Exercise

The study concluded that moderate changes in lifestyle can have a significant effect on their life expectancy. This study is particularly important as the baby boomer generation continues to age. The over 65 demographic is the fastest growing group in the country. Experts want to conduct more research to identify what practices older citizens can follow to live a happier, healthier life.

Nicklett and her colleagues tracked the participants over the course of five years. During that time, over 10% of the subjects passed away. The study found that women who were physically active had about a 71% higher survival rate than those who didn’t exercise regularly. Additionally, the women with the highest level of carotenoids had nearly a 50% lower chance of dying.

The most compelling data reflected on the likelihood of survival when combining a healthy diet and a proper fitness regimen. Women who were more likely to incorporate both into their lifestyle were 8 times more likely to survive than women who scored lowest on both.

According to Lona Sandon, a professor of nutrition at the University of Texas, the study sheds more light on the importance of eating healthily and exercising regularly. Senior women will learn to appreciate the fact that healthy lifestyles should play an important role throughout their lives.