Zero Regrets: Be Greater Than Yesterday by Apolo Ohno

Eight-time Olympic champion and short track speed skater Apolo Ohno started his this week promoting his book, Zero Regrets: Be Greater Than Yesterday. Since the winter Olympic games in Vancouver, Ohno has been busy inspiring youths in schools to make Now with his book, readers young and old can share in his personal journey and pursuit of living with “zero regrets.”

Is this too much to ask of ourselves? Our teens? Not according to Ohno. While the book leverages his personal path to support his philosophy, his compelling story and strong messages of dedication and hard work applies to everyone.

We all struggle to get motivated and stay motivated. Reaching our goals, whether it be getting fit, learning a new language, being better parents, takes the ability to find our inner champion. A chapter-by-chapter synopsis is not necessary, but a few notable inspirations are worth mentioning here.

“Carrying the Struggle” A little struggle makes the end more satisfying. Developing the ability to overcome barriers, rebound from discouragement and failure is learning process. “…carry the struggle forward – to do our very best in everything and anything.”/> /> “Passion” – Having a love for something also means having the love-to-learn. “Passion is the spark for everything. By itself, passion is never enough.”

“Reaching” Motivation starts with a need, vision and dream – the desire to achieve the seemingly impossible. More than just a goal, it’s a destination. Persistence is associated with the ability to trust yourself bounce back and become stronger in your reach. “Reach for the unreachable.”

“Mental Edge” No matter what your profession, there’s plenty of pressure to stay in top form, both mentally and physically. There exists psychological benefits of integrating mental skills training to promote optimal performance. Mind-body practices can be achieved in many ways. “Mental edge not only can be a difference- it is the difference.”

“Why Set Limits?” Getting comfortable with what you know is never enough. Seek new opportunities with an open mind. Success is based on discovering what works and what doesn’t work. “Think about it: Who wants to live with a ceiling over your head? You’re just going to bump your head.”

Motivation and inspiration comes from within. But, as in Ohno’s book, there are plenty of resources out there than can help strengthen the mind to become focused, stay motivated and harness the power to find your inner champion.

What resources have you found to stay on top of your game?