style="text-align: left;">Sweeping or mopping the floor can burn about 240 calories per hour. This kind of housework is a complete workout as it both targets the upper and lower body. To make the most of the workout that this chore can provide, start on the dirtiest part of the floor first, gradually making your way into the cleaner portions.
Mowing
style="text-align: left;">Mow the lawn on your own and spare yourself the expensive costs of hiring a gardener. Using a manual or push mower should give you optimal results, allowing you to burn about 325 calories in an hour.
Cooking
style="text-align: left;">Cooking might seem like a passive activity but looking at the amount of sweat that chefs deal with while cooking their exquisite dishes makes it an effective housework to burn calories. You should be able to burn about 150 calories in an hour.
Shoveling
style="text-align: left;">The holidays are that most common time of year where people seem to gain those additional pounds. Shoveling snow off of your lawn would be a good heart-pumping exercise to get you working while on vacation. This should burn about 415 calories in an hour.
Painting
style="text-align: left;">Give your home a makeover by repainting or giving your old walls a splash of color. You can lose about 290 calories per hour while giving your arms and leg muscles a good workout. This will also help build up lean muscle mass.
Gardening
style="text-align: left;">Tending your vegetable and flower garden is a very good form of physical activity, allowing you to burn about 250 calories an hour. The fresh vegetables that you will get from your garden are an added bonus for your wallet and waistline.
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